Sugarcane juice(उखुको रस) comes from the middle of the sugar-production process. Once the sugarcane is juiced and filtered, it cools to a syrupy texture. At that point, you can call it sugarcane juice. Sugarcane drinks contain sugarcane juice and water as their base. Add some flavor, such as ginger or lime, and you have a tasty beverage.
How Sugarcane Juice May Improve Your Health:
- Promotes healthy urination and kidney health
- Can be used as a laxative
- Reduces inflammation
- Helps against overheating
- Acts as an antiseptic
- Protects against jaundice by helping the liver
- Is good as an all-around medicinal tonic
Good for athletes. Sugarcane juice has become a strong contender against the varieties of sports drinks on the market. One study aimed to see the effects of sugarcane juice on how athletes perform and burn fuel.
The study concluded that sugarcane juice was mostly as effective as sports drinks during exercise and more effective for rehydration afterward. Sports drinks and sugarcane juice equally restored fluids in the participants, but those who drank sugarcane juice felt more full.