Peanut Butter Now Available in Nepal

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut butter. Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. Peanut Butter now available in Nepal.

However, peanut butter is high in calories and fat, so people should enjoy it in moderation.

Most notably, each 2- Tablespoon serving of smooth peanut butter provides the following nutrients, minerals, and vitamins:

• Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving. This counts toward the recommended dietary allowances allowances(RDA) Trusted Source for women of 46 g and 56 g for men, which varies by age and activity level.
• Magnesium. With 57 milligrams (mg) of magnesium, each serving helps towards the RDA trusted sources of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body.
• Phosphorous. Each serving contains 107 mg of phosphorus, which is about 15.3 percent of the RDA for 700mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy.
• Zinc. A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommended trusted source daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.
• Niacin. Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person’s recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy.
• Vitamin B-6. With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult’s RDA of 13mg of Trusted Source. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for heart and immune system health.